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Ingredient Detail
Lupins, mature seeds, cooked, boiled, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.92 | g | | Dietary Energy | 0.497 | MJ | | Protein | 15.57 | g | | Water | 71.08 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 9.88 | g | | Niacin Equivalents | 0.495 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 59 | μg | | Calcium | 51 | mg | | Copper | 0.231 | mg | | Iron | 1.2 | mg | | Magnesium | 54 | mg | | Manganese | 54 | mg | | Phosphorus | 128 | mg | | Potassium | 245 | mg | | Selenium | 2.6 | μg | | Sodium | 4 | mg | | Zinc | 1.38 | mg | | Methionine & Cysteine | 0.302 | mg | | Phenylalanine & Tyrosine | 1.203 | mg | | Vitamin C | 1.1 | mg | | Thiamin | 0.134 | mg | | Riboflavin | 0.053 | mg | | Vitamin B6 | 0.009 | mg | | Pantothenic Acid | 0.188 | mg | | Phenylalanine | 0.618 | mg | | Dietary Fibre | 2.8 | g | | Histidine | 0.443 | mg | | Isoleucine | 0.695 | mg | | Lysine | 0.832 | mg | | Methionine | 0.11 | mg | | Threonine | 0.573 | mg | | Tryptophan | 0.125 | mg | | Valine | 0.65 | mg | | Carbohydrate by difference (g) | 9.88 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.346 | g | | Total Monounsaturated Fatty Acids | 1.18 | g | | Retinol | 0 | μg | | Leucine | 1.181 | mg | | Total Polyunsaturated Fatty Acids | 0.73 | g | | Cysteine | 0.192 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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