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Ingredient Detail
Mungo beans, mature seeds, cooked, boiled, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.55 | g | | Dietary Energy | 0.439 | MJ | | Protein | 7.54 | g | | Water | 72.51 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 18.34 | g | | Niacin Equivalents | 1.5 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 94 | μg | | Vitamin E | 0.15 | mg | | Calcium | 53 | mg | | Copper | 0.139 | mg | | Iron | 1.75 | mg | | Magnesium | 63 | mg | | Manganese | 63 | mg | | Phosphorus | 156 | mg | | Potassium | 231 | mg | | Selenium | 2.5 | μg | | Sodium | 7 | mg | | Zinc | 0.83 | mg | | Methionine & Cysteine | 0.18 | mg | | Phenylalanine & Tyrosine | 0.674 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.15 | mg | | Riboflavin | 0.075 | mg | | Vitamin B6 | 0.058 | mg | | Pantothenic Acid | 0.433 | mg | | Choline | 29.6 | mg | | Vitamin K | 2.7 | μg | | Phenylalanine | 0.44 | mg | | Dietary Fibre | 6.4 | g | | Histidine | 0.211 | mg | | Isoleucine | 0.385 | mg | | Lysine | 0.5 | mg | | Methionine | 0.11 | mg | | Threonine | 0.262 | mg | | Tryptophan | 0.078 | mg | | Valine | 0.423 | mg | | Sugars(Total) | 2.01 | g | | Carbohydrate by difference (g) | 18.34 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.038 | g | | Total Monounsaturated Fatty Acids | 0.029 | g | | Retinol | 0 | μg | | Leucine | 0.625 | mg | | Total Polyunsaturated Fatty Acids | 0.359 | g | | Cysteine | 0.07 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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