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Ingredient Detail
Soybeans, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.94 | g | | Dietary Energy | 1.866 | MJ | | Protein | 36.49 | g | | Water | 8.54 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 30.16 | g | | Niacin Equivalents | 1.623 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 375 | μg | | Vitamin E | 0.85 | mg | | Calcium | 277 | mg | | Copper | 1.658 | mg | | Iron | 15.7 | mg | | Magnesium | 280 | mg | | Manganese | 280 | mg | | Phosphorus | 704 | mg | | Potassium | 1797 | mg | | Selenium | 17.8 | μg | | Sodium | 2 | mg | | Zinc | 4.89 | mg | | Methionine & Cysteine | 1.202 | mg | | Phenylalanine & Tyrosine | 3.661 | mg | | Vitamin C | 6 | mg | | Thiamin | 0.874 | mg | | Riboflavin | 0.87 | mg | | Vitamin B6 | 0.377 | mg | | Pantothenic Acid | 0.793 | mg | | Choline | 115.9 | mg | | Vitamin K | 47 | μg | | Phenylalanine | 2.122 | mg | | Dietary Fibre | 9.3 | g | | Histidine | 1.097 | mg | | Isoleucine | 1.971 | mg | | Lysine | 2.706 | mg | | Methionine | 0.547 | mg | | Threonine | 1.766 | mg | | Tryptophan | 0.591 | mg | | Valine | 2.029 | mg | | Sugars(Total) | 7.33 | g | | Carbohydrate by difference (g) | 30.16 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.884 | g | | Total Monounsaturated Fatty Acids | 4.404 | g | | Retinol | 0 | μg | | Leucine | 3.309 | mg | | Total Polyunsaturated Fatty Acids | 11.255 | g | | Cysteine | 0.655 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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