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Ingredient Detail
Soybeans, mature cooked, boiled, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.97 | g | | Dietary Energy | 0.725 | MJ | | Protein | 16.64 | g | | Water | 62.55 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 9.93 | g | | Niacin Equivalents | 0.399 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 54 | μg | | Vitamin E | 0.35 | mg | | Calcium | 102 | mg | | Copper | 0.407 | mg | | Iron | 5.14 | mg | | Magnesium | 86 | mg | | Manganese | 86 | mg | | Phosphorus | 245 | mg | | Potassium | 515 | mg | | Selenium | 7.3 | μg | | Sodium | 1 | mg | | Zinc | 1.15 | mg | | Methionine & Cysteine | 0.492 | mg | | Phenylalanine & Tyrosine | 1.499 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1.7 | mg | | Thiamin | 0.155 | mg | | Riboflavin | 0.285 | mg | | Vitamin B6 | 0.234 | mg | | Pantothenic Acid | 0.179 | mg | | Choline | 47.5 | mg | | Vitamin K | 19.2 | μg | | Phenylalanine | 0.869 | mg | | Dietary Fibre | 6 | g | | Histidine | 0.449 | mg | | Isoleucine | 0.807 | mg | | Lysine | 1.108 | mg | | Methionine | 0.224 | mg | | Threonine | 0.723 | mg | | Tryptophan | 0.242 | mg | | Valine | 0.831 | mg | | Sugars(Total) | 3 | g | | Carbohydrate by difference (g) | 9.93 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.297 | g | | Total Monounsaturated Fatty Acids | 1.981 | g | | Retinol | 0 | μg | | Leucine | 1.355 | mg | | Total Polyunsaturated Fatty Acids | 5.064 | g | | Cysteine | 0.268 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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