|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Natto
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11 | g | | Dietary Energy | 0.887 | MJ | | Protein | 17.72 | g | | Water | 55.02 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 14.36 | g | | Niacin Equivalents | 0 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.01 | mg | | Calcium | 217 | mg | | Copper | 0.667 | mg | | Iron | 8.6 | mg | | Magnesium | 115 | mg | | Manganese | 115 | mg | | Phosphorus | 174 | mg | | Potassium | 729 | mg | | Selenium | 8.8 | μg | | Sodium | 7 | mg | | Zinc | 3.03 | mg | | Methionine & Cysteine | 0.428 | mg | | Phenylalanine & Tyrosine | 1.497 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 13 | mg | | Thiamin | 0.16 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.215 | mg | | Choline | 57 | mg | | Vitamin K | 23.1 | μg | | Phenylalanine | 0.941 | mg | | Dietary Fibre | 5.4 | g | | Histidine | 0.512 | mg | | Isoleucine | 0.931 | mg | | Lysine | 1.145 | mg | | Methionine | 0.208 | mg | | Threonine | 0.813 | mg | | Tryptophan | 0.223 | mg | | Valine | 1.018 | mg | | Sugars(Total) | 4.89 | g | | Carbohydrate by difference (g) | 14.36 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.591 | g | | Total Monounsaturated Fatty Acids | 2.43 | g | | Retinol | 0 | μg | | Leucine | 1.509 | mg | | Total Polyunsaturated Fatty Acids | 6.21 | g | | Cysteine | 0.22 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
