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Ingredient Detail
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.17 | g | | Dietary Energy | 0.294 | MJ | | Protein | 8.19 | g | | Water | 84.95 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 1.69 | g | | Niacin Equivalents | 0.101 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 19 | μg | | Vitamin E | 0.01 | mg | | Calcium | 201 | mg | | Copper | 0.213 | mg | | Iron | 1.61 | mg | | Magnesium | 37 | mg | | Manganese | 37 | mg | | Phosphorus | 121 | mg | | Potassium | 148 | mg | | Selenium | 9.9 | μg | | Sodium | 12 | mg | | Zinc | 0.83 | mg | | Methionine & Cysteine | 0.14 | mg | | Phenylalanine & Tyrosine | 0.804 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.063 | mg | | Vitamin B6 | 0.071 | mg | | Pantothenic Acid | 0.11 | mg | | Choline | 28.1 | mg | | Vitamin K | 2.4 | μg | | Phenylalanine | 0.437 | mg | | Dietary Fibre | 0.9 | g | | Histidine | 0.225 | mg | | Isoleucine | 0.444 | mg | | Lysine | 0.462 | mg | | Methionine | 0.11 | mg | | Threonine | 0.411 | mg | | Tryptophan | 0.123 | mg | | Valine | 0.455 | mg | | Sugars(Total) | 0.6 | g | | Carbohydrate by difference (g) | 1.69 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.863 | g | | Total Monounsaturated Fatty Acids | 1.226 | g | | Retinol | 0 | μg | | Leucine | 0.728 | mg | | Total Polyunsaturated Fatty Acids | 1.794 | g | | Cysteine | 0.03 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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