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Ingredient Detail
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.69 | g | | Dietary Energy | 0.255 | MJ | | Protein | 6.55 | g | | Water | 87.26 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 1.8 | g | | Niacin Equivalents | 0.535 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 44 | μg | | Vitamin E | 0.01 | mg | | Calcium | 111 | mg | | Copper | 0.157 | mg | | Iron | 1.11 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 92 | mg | | Potassium | 120 | mg | | Selenium | 8.9 | μg | | Sodium | 8 | mg | | Zinc | 0.64 | mg | | Methionine & Cysteine | 0.175 | mg | | Phenylalanine & Tyrosine | 0.538 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0.047 | mg | | Riboflavin | 0.037 | mg | | Vitamin B6 | 0.052 | mg | | Pantothenic Acid | 0.051 | mg | | Choline | 27.4 | mg | | Vitamin K | 2 | μg | | Phenylalanine | 0.319 | mg | | Dietary Fibre | 0.2 | g | | Histidine | 0.191 | mg | | Isoleucine | 0.324 | mg | | Lysine | 0.431 | mg | | Methionine | 0.084 | mg | | Threonine | 0.268 | mg | | Tryptophan | 0.102 | mg | | Valine | 0.331 | mg | | Sugars(Total) | 0.7 | g | | Carbohydrate by difference (g) | 1.8 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.533 | g | | Total Monounsaturated Fatty Acids | 0.814 | g | | Retinol | 0 | μg | | Leucine | 0.498 | mg | | Total Polyunsaturated Fatty Acids | 2.081 | g | | Cysteine | 0.091 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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