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Ingredient Detail
Tofu, dried-frozen (koyadofu)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 30.34 | g | | Dietary Energy | 2.008 | MJ | | Protein | 47.94 | g | | Water | 5.78 | g | | Vitamin A (Retinol Equivalents) | 26 | μg | | Carbohydrate | 14.56 | g | | Niacin Equivalents | 1.189 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 92 | μg | | Calcium | 364 | mg | | Copper | 1.179 | mg | | Iron | 9.73 | mg | | Magnesium | 59 | mg | | Manganese | 59 | mg | | Phosphorus | 483 | mg | | Potassium | 20 | mg | | Selenium | 54.3 | μg | | Sodium | 6 | mg | | Zinc | 4.9 | mg | | Methionine & Cysteine | 1.276 | mg | | Phenylalanine & Tyrosine | 3.938 | mg | | Vitamin C | 0.7 | mg | | Thiamin | 0.494 | mg | | Riboflavin | 0.317 | mg | | Vitamin B6 | 0.286 | mg | | Pantothenic Acid | 0.415 | mg | | Phenylalanine | 2.334 | mg | | Dietary Fibre | 7.2 | g | | Histidine | 1.394 | mg | | Isoleucine | 2.376 | mg | | Lysine | 3.157 | mg | | Methionine | 0.613 | mg | | Threonine | 1.956 | mg | | Tryptophan | 0.747 | mg | | Valine | 2.418 | mg | | Carbohydrate by difference (g) | 14.56 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 4.388 | g | | Total Monounsaturated Fatty Acids | 6.701 | g | | Retinol | 0 | μg | | Leucine | 3.644 | mg | | Total Polyunsaturated Fatty Acids | 17.128 | g | | Cysteine | 0.663 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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