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Ingredient Detail
Tofu, fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.18 | g | | Dietary Energy | 1.135 | MJ | | Protein | 17.19 | g | | Water | 50.52 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 10.49 | g | | Niacin Equivalents | 0.1 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 27 | μg | | Vitamin E | 0.04 | mg | | Calcium | 372 | mg | | Copper | 0.398 | mg | | Iron | 4.87 | mg | | Magnesium | 60 | mg | | Manganese | 60 | mg | | Phosphorus | 287 | mg | | Potassium | 146 | mg | | Selenium | 28.5 | μg | | Sodium | 16 | mg | | Zinc | 1.99 | mg | | Methionine & Cysteine | 0.458 | mg | | Phenylalanine & Tyrosine | 1.412 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.17 | mg | | Riboflavin | 0.05 | mg | | Vitamin B6 | 0.099 | mg | | Pantothenic Acid | 0.14 | mg | | Choline | 106.3 | mg | | Vitamin K | 7.8 | μg | | Phenylalanine | 0.837 | mg | | Dietary Fibre | 3.9 | g | | Histidine | 0.499 | mg | | Isoleucine | 0.852 | mg | | Lysine | 1.131 | mg | | Methionine | 0.22 | mg | | Threonine | 0.701 | mg | | Tryptophan | 0.268 | mg | | Valine | 0.867 | mg | | Sugars(Total) | 2.72 | g | | Carbohydrate by difference (g) | 10.49 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.918 | g | | Total Monounsaturated Fatty Acids | 4.456 | g | | Retinol | 0 | μg | | Leucine | 1.306 | mg | | Total Polyunsaturated Fatty Acids | 11.39 | g | | Cysteine | 0.238 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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