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Ingredient Detail
Okara
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.73 | g | | Dietary Energy | 0.322 | MJ | | Protein | 3.22 | g | | Water | 81.64 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 12.54 | g | | Niacin Equivalents | 0.1 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 26 | μg | | Calcium | 80 | mg | | Copper | 0.2 | mg | | Iron | 1.3 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 60 | mg | | Potassium | 213 | mg | | Selenium | 10.6 | μg | | Sodium | 9 | mg | | Zinc | 0.56 | mg | | Methionine & Cysteine | 0.085 | mg | | Phenylalanine & Tyrosine | 0.265 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.02 | mg | | Riboflavin | 0.02 | mg | | Vitamin B6 | 0.115 | mg | | Pantothenic Acid | 0.088 | mg | | Phenylalanine | 0.157 | mg | | Histidine | 0.093 | mg | | Isoleucine | 0.159 | mg | | Lysine | 0.212 | mg | | Methionine | 0.041 | mg | | Threonine | 0.131 | mg | | Tryptophan | 0.05 | mg | | Valine | 0.162 | mg | | Carbohydrate by difference (g) | 12.54 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.193 | g | | Total Monounsaturated Fatty Acids | 0.295 | g | | Retinol | 0 | μg | | Leucine | 0.244 | mg | | Total Polyunsaturated Fatty Acids | 0.755 | g | | Cysteine | 0.044 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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