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Ingredient Detail
Tofu, salted and fermented (fuyu)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8 | g | | Dietary Energy | 0.485 | MJ | | Protein | 8.15 | g | | Water | 70.01 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 5.15 | g | | Niacin Equivalents | 0.379 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 29 | μg | | Calcium | 46 | mg | | Copper | 0.376 | mg | | Iron | 1.98 | mg | | Magnesium | 52 | mg | | Manganese | 52 | mg | | Phosphorus | 73 | mg | | Potassium | 75 | mg | | Selenium | 17.3 | μg | | Sodium | 2873 | mg | | Zinc | 1.56 | mg | | Methionine & Cysteine | 0.217 | mg | | Phenylalanine & Tyrosine | 0.67 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0.157 | mg | | Riboflavin | 0.101 | mg | | Vitamin B6 | 0.091 | mg | | Pantothenic Acid | 0.132 | mg | | Phenylalanine | 0.397 | mg | | Histidine | 0.237 | mg | | Isoleucine | 0.404 | mg | | Lysine | 0.537 | mg | | Methionine | 0.104 | mg | | Threonine | 0.332 | mg | | Tryptophan | 0.127 | mg | | Valine | 0.411 | mg | | Carbohydrate by difference (g) | 5.15 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 1.157 | g | | Total Monounsaturated Fatty Acids | 1.767 | g | | Retinol | 0 | μg | | Leucine | 0.619 | mg | | Total Polyunsaturated Fatty Acids | 4.516 | g | | Cysteine | 0.113 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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