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Ingredient Detail
Yardlong beans, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.31 | g | | Dietary Energy | 1.452 | MJ | | Protein | 24.33 | g | | Water | 8.43 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 61.91 | g | | Niacin Equivalents | 2.158 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 658 | μg | | Calcium | 138 | mg | | Copper | 0.879 | mg | | Iron | 8.61 | mg | | Magnesium | 338 | mg | | Manganese | 338 | mg | | Phosphorus | 559 | mg | | Potassium | 1157 | mg | | Selenium | 8.2 | μg | | Sodium | 17 | mg | | Zinc | 3.5 | mg | | Methionine & Cysteine | 0.615 | mg | | Phenylalanine & Tyrosine | 2.207 | mg | | Vitamin C | 1.6 | mg | | Thiamin | 0.887 | mg | | Riboflavin | 0.235 | mg | | Vitamin B6 | 0.371 | mg | | Pantothenic Acid | 1.556 | mg | | Phenylalanine | 1.421 | mg | | Dietary Fibre | 11 | g | | Histidine | 0.755 | mg | | Isoleucine | 0.989 | mg | | Lysine | 1.646 | mg | | Methionine | 0.346 | mg | | Threonine | 0.926 | mg | | Tryptophan | 0.3 | mg | | Valine | 1.16 | mg | | Carbohydrate by difference (g) | 61.91 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.339 | g | | Total Monounsaturated Fatty Acids | 0.114 | g | | Retinol | 0 | μg | | Leucine | 1.864 | mg | | Total Polyunsaturated Fatty Acids | 0.565 | g | | Cysteine | 0.269 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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