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Ingredient Detail
Winged beans, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.32 | g | | Dietary Energy | 1.711 | MJ | | Protein | 29.65 | g | | Water | 8.34 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 41.71 | g | | Niacin Equivalents | 3.09 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 45 | μg | | Calcium | 440 | mg | | Copper | 2.88 | mg | | Iron | 13.44 | mg | | Magnesium | 179 | mg | | Manganese | 179 | mg | | Phosphorus | 451 | mg | | Potassium | 977 | mg | | Selenium | 8.2 | μg | | Sodium | 38 | mg | | Zinc | 4.48 | mg | | Methionine & Cysteine | 0.901 | mg | | Phenylalanine & Tyrosine | 2.886 | mg | | Vitamin C | 0 | mg | | Thiamin | 1.03 | mg | | Riboflavin | 0.45 | mg | | Vitamin B6 | 0.175 | mg | | Pantothenic Acid | 0.795 | mg | | Phenylalanine | 1.429 | mg | | Histidine | 0.79 | mg | | Isoleucine | 1.468 | mg | | Lysine | 2.136 | mg | | Methionine | 0.356 | mg | | Threonine | 1.179 | mg | | Tryptophan | 0.762 | mg | | Valine | 1.53 | mg | | Carbohydrate by difference (g) | 41.71 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 2.303 | g | | Total Monounsaturated Fatty Acids | 6.012 | g | | Retinol | 0 | μg | | Leucine | 2.497 | mg | | Total Polyunsaturated Fatty Acids | 4.33 | g | | Cysteine | 0.545 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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