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Ingredient Detail
Hummus, home prepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.59 | g | | Dietary Energy | 0.742 | MJ | | Protein | 4.86 | g | | Water | 64.87 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 20.12 | g | | Niacin Equivalents | 0.399 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 59 | μg | | Vitamin E | 0.75 | mg | | Calcium | 49 | mg | | Copper | 0.224 | mg | | Iron | 1.56 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 110 | mg | | Potassium | 173 | mg | | Selenium | 2.4 | μg | | Sodium | 242 | mg | | Zinc | 1.09 | mg | | Methionine & Cysteine | 0.151 | mg | | Phenylalanine & Tyrosine | 0.39 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 7.9 | mg | | Thiamin | 0.089 | mg | | Riboflavin | 0.052 | mg | | Vitamin B6 | 0.399 | mg | | Pantothenic Acid | 0.287 | mg | | Choline | 27.8 | mg | | Vitamin K | 3 | μg | | Phenylalanine | 0.256 | mg | | Dietary Fibre | 4 | g | | Histidine | 0.134 | mg | | Isoleucine | 0.206 | mg | | Lysine | 0.291 | mg | | Methionine | 0.08 | mg | | Threonine | 0.182 | mg | | Tryptophan | 0.057 | mg | | Valine | 0.215 | mg | | Sugars(Total) | 0.27 | g | | Carbohydrate by difference (g) | 20.12 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.141 | g | | Total Monounsaturated Fatty Acids | 4.865 | g | | Retinol | 0 | μg | | Leucine | 0.346 | mg | | Total Polyunsaturated Fatty Acids | 2.109 | g | | Cysteine | 0.071 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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