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Ingredient Detail
Lentils, pink, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.17 | g | | Dietary Energy | 1.445 | MJ | | Protein | 24.95 | g | | Water | 11.79 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 59.15 | g | | Niacin Equivalents | 1.495 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 204 | μg | | Calcium | 41 | mg | | Copper | 1.303 | mg | | Iron | 7.56 | mg | | Magnesium | 72 | mg | | Manganese | 72 | mg | | Phosphorus | 294 | mg | | Potassium | 578 | mg | | Selenium | 8.2 | μg | | Sodium | 7 | mg | | Zinc | 3.9 | mg | | Methionine & Cysteine | 0.539 | mg | | Phenylalanine & Tyrosine | 1.897 | mg | | Vitamin C | 1.7 | mg | | Thiamin | 0.51 | mg | | Riboflavin | 0.106 | mg | | Vitamin B6 | 0.403 | mg | | Pantothenic Acid | 0.348 | mg | | Phenylalanine | 1.23 | mg | | Dietary Fibre | 10.8 | g | | Histidine | 0.702 | mg | | Isoleucine | 1.078 | mg | | Lysine | 1.74 | mg | | Methionine | 0.212 | mg | | Threonine | 0.895 | mg | | Tryptophan | 0.223 | mg | | Valine | 1.238 | mg | | Carbohydrate by difference (g) | 59.15 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.379 | g | | Total Monounsaturated Fatty Acids | 0.5 | g | | Retinol | 0 | μg | | Leucine | 1.809 | mg | | Total Polyunsaturated Fatty Acids | 1.137 | g | | Cysteine | 0.327 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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