Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Beans, red, kidney, mature seeds, canned, drained solids

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.05g
Dietary Energy0.519MJ
Protein7.98g
Water68.11g
Carbohydrate21.49g
Niacin Equivalents0.46mg
Vitamin B120μg
Dietary Folate Equivalents28μg
Calcium57mg
Copper0.272mg
Iron1.5mg
Magnesium30mg
Manganese30mg
Phosphorus121mg
Potassium277mg
Selenium1.6μg
Sodium231mg
Zinc0.75mg
Methionine & Cysteine0.179mg
Phenylalanine & Tyrosine0.66mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0.2mg
Thiamin0.067mg
Riboflavin0.016mg
Phenylalanine0.471mg
Dietary Fibre5.5g
Histidine0.219mg
Isoleucine0.377mg
Lysine0.558mg
Methionine0.104mg
Threonine0.293mg
Tryptophan0.095mg
Valine0.46mg
Glucose0.23g
Fructose0.1g
Sucrose3.47g
Maltose0g
Lactose0g
Sugars(Total)3.8g
Carbohydrate by difference (g)21.49g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.181g
Total Monounsaturated Fatty Acids0.029g
Leucine0.677mg
Total Polyunsaturated Fatty Acids0.193g
Cysteine0.075mg
This component is a member of the following groups:
Beans
This component does NOT have any specialist units defined.