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Ingredient Detail

Hummus, commercial

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat9.6g
Dietary Energy0.695MJ
Protein7.9g
Water66.59g
Carbohydrate14.29g
Niacin Equivalents0.582mg
Vitamin B120μg
Dietary Folate Equivalents83μg
Calcium38mg
Copper0.527mg
Iron2.44mg
Magnesium71mg
Manganese71mg
Phosphorus176mg
Potassium228mg
Selenium2.6μg
Sodium379mg
Zinc1.83mg
Vitamin C0mg
Thiamin0.18mg
Riboflavin0.064mg
Vitamin B60.2mg
Pantothenic Acid0.132mg
Dietary Fibre6g
Carbohydrate by difference (g)14.29g
Cholesterol0mg
Total Saturated Fatty Acids1.437g
Total Monounsaturated Fatty Acids4.039g
Total Polyunsaturated Fatty Acids3.613g
This component is a member of the following groups:
Misc, Rare
This component does NOT have any specialist units defined.