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Ingredient Detail
Tofu, extra firm, prepared with nigari
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.83 | g | | Dietary Energy | 0.382 | MJ | | Protein | 9.89 | g | | Water | 81.28 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 2 | g | | Niacin Equivalents | 0.288 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 17 | μg | | Calcium | 175 | mg | | Copper | 0.191 | mg | | Iron | 1.84 | mg | | Magnesium | 53 | mg | | Manganese | 53 | mg | | Phosphorus | 136 | mg | | Potassium | 132 | mg | | Selenium | 13 | μg | | Sodium | 8 | mg | | Zinc | 1.1 | mg | | Methionine & Cysteine | 0.263 | mg | | Phenylalanine & Tyrosine | 0.812 | mg | | Vitamin C | 0.5 | mg | | Thiamin | 0.048 | mg | | Riboflavin | 0.045 | mg | | Vitamin B6 | 0.063 | mg | | Pantothenic Acid | 0.453 | mg | | Phenylalanine | 0.481 | mg | | Dietary Fibre | 0.4 | g | | Histidine | 0.288 | mg | | Isoleucine | 0.49 | mg | | Lysine | 0.651 | mg | | Methionine | 0.126 | mg | | Threonine | 0.404 | mg | | Tryptophan | 0.154 | mg | | Valine | 0.499 | mg | | Sugars(Total) | 0.5 | g | | Carbohydrate by difference (g) | 2 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.542 | g | | Total Monounsaturated Fatty Acids | 4.338 | g | | Retinol | 0 | μg | | Leucine | 0.751 | mg | | Total Polyunsaturated Fatty Acids | 0.542 | g | | Cysteine | 0.137 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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