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Ingredient Detail
Tofu, hard, prepared with nigari
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.99 | g | | Dietary Energy | 0.611 | MJ | | Protein | 12.68 | g | | Water | 71.12 | g | | Carbohydrate | 4.39 | g | | Niacin Equivalents | 0.639 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 22 | μg | | Calcium | 345 | mg | | Copper | 0.328 | mg | | Iron | 2.75 | mg | | Magnesium | 53 | mg | | Manganese | 53 | mg | | Phosphorus | 231 | mg | | Potassium | 146 | mg | | Selenium | 16.8 | μg | | Sodium | 2 | mg | | Zinc | 1.66 | mg | | Methionine & Cysteine | 0.337 | mg | | Phenylalanine & Tyrosine | 1.041 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.042 | mg | | Riboflavin | 0.077 | mg | | Vitamin B6 | 0.039 | mg | | Pantothenic Acid | 0.037 | mg | | Phenylalanine | 0.617 | mg | | Dietary Fibre | 0.6 | g | | Histidine | 0.369 | mg | | Isoleucine | 0.628 | mg | | Lysine | 0.835 | mg | | Methionine | 0.162 | mg | | Threonine | 0.517 | mg | | Tryptophan | 0.198 | mg | | Valine | 0.64 | mg | | Carbohydrate by difference (g) | 4.39 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 1.445 | g | | Total Monounsaturated Fatty Acids | 2.205 | g | | Leucine | 0.963 | mg | | Total Polyunsaturated Fatty Acids | 5.638 | g | | Cysteine | 0.175 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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