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Ingredient Detail
MORI-NU, Tofu, silken, soft
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.7 | g | | Dietary Energy | 0.231 | MJ | | Protein | 4.8 | g | | Water | 89 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 2.9 | g | | Niacin Equivalents | 0.3 | mg | | Vitamin B12 | 0 | μg | | Calcium | 31 | mg | | Copper | 0.207 | mg | | Iron | 0.82 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 62 | mg | | Potassium | 180 | mg | | Sodium | 5 | mg | | Zinc | 0.52 | mg | | Methionine & Cysteine | 0.146 | mg | | Phenylalanine & Tyrosine | 0.496 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.04 | mg | | Vitamin B6 | 0.011 | mg | | Phenylalanine | 0.303 | mg | | Dietary Fibre | 0.1 | g | | Histidine | 0.117 | mg | | Isoleucine | 0.233 | mg | | Lysine | 0.341 | mg | | Methionine | 0.074 | mg | | Threonine | 0.215 | mg | | Tryptophan | 0.068 | mg | | Valine | 0.295 | mg | | Sugars(Total) | 1.31 | g | | Carbohydrate by difference (g) | 2.9 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.357 | g | | Total Monounsaturated Fatty Acids | 0.522 | g | | Retinol | 0 | μg | | Leucine | 0.279 | mg | | Total Polyunsaturated Fatty Acids | 1.55 | g | | Cysteine | 0.072 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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