|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
MORI-NU, Tofu, silken, firm
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.7 | g | | Dietary Energy | 0.259 | MJ | | Protein | 6.9 | g | | Water | 87.4 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 2.4 | g | | Niacin Equivalents | 0.247 | mg | | Vitamin B12 | 0 | μg | | Calcium | 32 | mg | | Copper | 0.203 | mg | | Iron | 1.03 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 90 | mg | | Potassium | 194 | mg | | Sodium | 36 | mg | | Zinc | 0.61 | mg | | Methionine & Cysteine | 0.206 | mg | | Phenylalanine & Tyrosine | 0.693 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.101 | mg | | Riboflavin | 0.041 | mg | | Vitamin B6 | 0.011 | mg | | Phenylalanine | 0.394 | mg | | Dietary Fibre | 0.1 | g | | Histidine | 0.169 | mg | | Isoleucine | 0.349 | mg | | Lysine | 0.459 | mg | | Methionine | 0.106 | mg | | Threonine | 0.286 | mg | | Tryptophan | 0.085 | mg | | Valine | 0.385 | mg | | Sugars(Total) | 1.27 | g | | Carbohydrate by difference (g) | 2.4 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.406 | g | | Total Monounsaturated Fatty Acids | 0.539 | g | | Retinol | 0 | μg | | Leucine | 0.586 | mg | | Total Polyunsaturated Fatty Acids | 1.485 | g | | Cysteine | 0.1 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
