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Ingredient Detail
MORI-NU, Tofu, silken, extra firm
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.9 | g | | Dietary Energy | 0.23 | MJ | | Protein | 7.4 | g | | Water | 88.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 2 | g | | Niacin Equivalents | 0.235 | mg | | Vitamin B12 | 0 | μg | | Calcium | 31 | mg | | Copper | 0.2 | mg | | Iron | 1.19 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 100 | mg | | Potassium | 154 | mg | | Sodium | 63 | mg | | Zinc | 0.6 | mg | | Methionine & Cysteine | 0.221 | mg | | Phenylalanine & Tyrosine | 0.744 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.079 | mg | | Riboflavin | 0.034 | mg | | Vitamin B6 | 0.011 | mg | | Phenylalanine | 0.43 | mg | | Dietary Fibre | 0.1 | g | | Histidine | 0.182 | mg | | Isoleucine | 0.384 | mg | | Lysine | 0.495 | mg | | Methionine | 0.094 | mg | | Threonine | 0.309 | mg | | Tryptophan | 0.123 | mg | | Valine | 0.399 | mg | | Sugars(Total) | 0.99 | g | | Carbohydrate by difference (g) | 2 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.3 | g | | Total Monounsaturated Fatty Acids | 0.345 | g | | Retinol | 0 | μg | | Leucine | 0.639 | mg | | Total Polyunsaturated Fatty Acids | 1.061 | g | | Cysteine | 0.127 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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