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Ingredient Detail
MORI-NU, Tofu, silken, lite firm
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.8 | g | | Dietary Energy | 0.155 | MJ | | Protein | 6.3 | g | | Water | 91.4 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 1.1 | g | | Niacin Equivalents | 0.11 | mg | | Vitamin B12 | 0 | μg | | Calcium | 36 | mg | | Copper | 0.121 | mg | | Iron | 0.75 | mg | | Magnesium | 10 | mg | | Manganese | 10 | mg | | Phosphorus | 81 | mg | | Potassium | 63 | mg | | Sodium | 85 | mg | | Zinc | 0.33 | mg | | Methionine & Cysteine | 0.156 | mg | | Phenylalanine & Tyrosine | 0.551 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.04 | mg | | Riboflavin | 0.02 | mg | | Vitamin B6 | 0 | mg | | Phenylalanine | 0.322 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.156 | mg | | Isoleucine | 0.297 | mg | | Lysine | 0.384 | mg | | Methionine | 0.077 | mg | | Threonine | 0.22 | mg | | Tryptophan | 0.095 | mg | | Valine | 0.286 | mg | | Sugars(Total) | 0.45 | g | | Carbohydrate by difference (g) | 1.1 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.133 | g | | Total Monounsaturated Fatty Acids | 0.136 | g | | Retinol | 0 | μg | | Leucine | 0.501 | mg | | Total Polyunsaturated Fatty Acids | 0.449 | g | | Cysteine | 0.079 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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