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Ingredient Detail
MORI-NU, Tofu, silken, lite extra firm
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.7 | g | | Dietary Energy | 0.159 | MJ | | Protein | 7 | g | | Water | 90.9 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 1 | g | | Niacin Equivalents | 0.11 | mg | | Vitamin B12 | 0 | μg | | Calcium | 43 | mg | | Copper | 0.129 | mg | | Iron | 0.79 | mg | | Magnesium | 10 | mg | | Manganese | 10 | mg | | Phosphorus | 83 | mg | | Potassium | 57 | mg | | Sodium | 98 | mg | | Zinc | 0.26 | mg | | Methionine & Cysteine | 0.181 | mg | | Phenylalanine & Tyrosine | 0.614 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.03 | mg | | Riboflavin | 0.02 | mg | | Vitamin B6 | 0 | mg | | Phenylalanine | 0.363 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.175 | mg | | Isoleucine | 0.324 | mg | | Lysine | 0.428 | mg | | Methionine | 0.088 | mg | | Threonine | 0.238 | mg | | Tryptophan | 0.096 | mg | | Valine | 0.321 | mg | | Sugars(Total) | 0.42 | g | | Carbohydrate by difference (g) | 1 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.116 | g | | Total Monounsaturated Fatty Acids | 0.118 | g | | Retinol | 0 | μg | | Leucine | 0.544 | mg | | Total Polyunsaturated Fatty Acids | 0.395 | g | | Cysteine | 0.093 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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