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Ingredient Detail

Nectarine, Raw, Unpeeled

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine17mg
Isoleucine23mg
Lysine38mg
Methionine6mg
Phenylalanine23mg
Threonine30mg
Tryptophan15mg
Valine30mg
Protein1.2g
Dietary Energy0.184MJ
Dietary Fibre2.1g
Water87g
Fructose1.3g
Glucose1.4g
Sucrose5.5g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)8.1g
Carbohydrate8.1g
Cholesterol0mg
Total Saturated Fatty Acids0g
Total Monounsaturated Fatty Acids0g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n6 Polyunsaturated (Linoleic Acid)0g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0g
Total Polyunsaturated Fatty Acids0g
Retinol0μg
Vitamin A (Retinol Equivalents)11μg
Thiamin0.02mg
Riboflavin0.04mg
Niacin Equivalents1.5mg
Vitamin B60.02mg
Dietary Folate Equivalents0μg
Pantothenic Acid0.19mg
Vitamin C12mg
Vitamin E0.8mg
Calcium9mg
Copper0.073mg
Flouride0mg
Iron0.1mg
Magnesium7mg
Manganese0.092mg
Phosphorus26mg
Potassium242mg
Selenium0μg
Sodium0mg
Zinc0.1mg
Total Fat0.1g
Leucine40mg
Cysteine8mg
Choline6.2mg
Vitamin K2.2μg
This component is a member of the following groups:
Nectarine
This component does NOT have any specialist units defined.