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Ingredient Detail
Beans, great northern, mature seeds, cooked, boiled, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.45 | g | | Dietary Energy | 0.494 | MJ | | Protein | 8.33 | g | | Water | 69 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 21.09 | g | | Niacin Equivalents | 0.681 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 102 | μg | | Calcium | 68 | mg | | Copper | 0.247 | mg | | Iron | 2.13 | mg | | Magnesium | 50 | mg | | Manganese | 50 | mg | | Phosphorus | 165 | mg | | Potassium | 391 | mg | | Selenium | 4.1 | μg | | Sodium | 238 | mg | | Zinc | 0.88 | mg | | Methionine & Cysteine | 0.216 | mg | | Phenylalanine & Tyrosine | 0.686 | mg | | Vitamin C | 1.3 | mg | | Thiamin | 0.158 | mg | | Riboflavin | 0.059 | mg | | Vitamin B6 | 0.117 | mg | | Pantothenic Acid | 0.266 | mg | | Phenylalanine | 0.451 | mg | | Dietary Fibre | 7 | g | | Histidine | 0.232 | mg | | Isoleucine | 0.368 | mg | | Lysine | 0.572 | mg | | Methionine | 0.125 | mg | | Threonine | 0.351 | mg | | Tryptophan | 0.099 | mg | | Valine | 0.436 | mg | | Carbohydrate by difference (g) | 21.09 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.14 | g | | Total Monounsaturated Fatty Acids | 0.021 | g | | Retinol | 0 | μg | | Leucine | 0.665 | mg | | Total Polyunsaturated Fatty Acids | 0.187 | g | | Cysteine | 0.091 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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