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Ingredient Detail
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.09 | g | | Dietary Energy | 0.519 | MJ | | Protein | 9.13 | g | | Water | 66.93 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 22.41 | g | | Niacin Equivalents | 0.54 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 74 | μg | | Calcium | 66 | mg | | Copper | 0.289 | mg | | Iron | 2.98 | mg | | Magnesium | 48 | mg | | Manganese | 48 | mg | | Phosphorus | 137 | mg | | Potassium | 419 | mg | | Selenium | 1.2 | μg | | Sodium | 240 | mg | | Zinc | 0.86 | mg | | Methionine & Cysteine | 0.236 | mg | | Phenylalanine & Tyrosine | 0.751 | mg | | Vitamin C | 1.2 | mg | | Thiamin | 0.129 | mg | | Riboflavin | 0.062 | mg | | Vitamin B6 | 0.104 | mg | | Pantothenic Acid | 0.219 | mg | | Phenylalanine | 0.494 | mg | | Dietary Fibre | 9.3 | g | | Histidine | 0.254 | mg | | Isoleucine | 0.403 | mg | | Lysine | 0.627 | mg | | Methionine | 0.137 | mg | | Threonine | 0.384 | mg | | Tryptophan | 0.108 | mg | | Valine | 0.478 | mg | | Carbohydrate by difference (g) | 22.41 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.014 | g | | Total Monounsaturated Fatty Acids | 0.007 | g | | Retinol | 0 | μg | | Leucine | 0.729 | mg | | Total Polyunsaturated Fatty Acids | 0.052 | g | | Cysteine | 0.099 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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