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Ingredient Detail
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.17 | g | | Dietary Energy | 0.515 | MJ | | Protein | 9.49 | g | | Water | 66.99 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 21.85 | g | | Niacin Equivalents | 0.552 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 74 | μg | | Calcium | 44 | mg | | Copper | 0.262 | mg | | Iron | 2.77 | mg | | Magnesium | 42 | mg | | Manganese | 42 | mg | | Phosphorus | 142 | mg | | Potassium | 378 | mg | | Selenium | 1.2 | μg | | Sodium | 241 | mg | | Zinc | 0.9 | mg | | Methionine & Cysteine | 0.246 | mg | | Phenylalanine & Tyrosine | 0.78 | mg | | Vitamin C | 1.2 | mg | | Thiamin | 0.095 | mg | | Riboflavin | 0.067 | mg | | Vitamin B6 | 0.104 | mg | | Pantothenic Acid | 0.219 | mg | | Phenylalanine | 0.513 | mg | | Dietary Fibre | 9.3 | g | | Histidine | 0.264 | mg | | Isoleucine | 0.419 | mg | | Lysine | 0.651 | mg | | Methionine | 0.143 | mg | | Threonine | 0.399 | mg | | Tryptophan | 0.112 | mg | | Valine | 0.496 | mg | | Carbohydrate by difference (g) | 21.85 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.024 | g | | Total Monounsaturated Fatty Acids | 0.013 | g | | Retinol | 0 | μg | | Leucine | 0.757 | mg | | Total Polyunsaturated Fatty Acids | 0.093 | g | | Cysteine | 0.103 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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