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Ingredient Detail
Beans, pinto, mature seeds, cooked, boiled, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.65 | g | | Dietary Energy | 0.6 | MJ | | Protein | 9.01 | g | | Water | 62.95 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 26.22 | g | | Niacin Equivalents | 0.318 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 172 | μg | | Vitamin E | 0.94 | mg | | Calcium | 46 | mg | | Copper | 0.219 | mg | | Iron | 2.09 | mg | | Magnesium | 50 | mg | | Manganese | 50 | mg | | Phosphorus | 147 | mg | | Potassium | 436 | mg | | Selenium | 6.2 | μg | | Sodium | 238 | mg | | Zinc | 0.98 | mg | | Methionine & Cysteine | 0.216 | mg | | Phenylalanine & Tyrosine | 0.684 | mg | | Vitamin C | 0.8 | mg | | Thiamin | 0.193 | mg | | Riboflavin | 0.062 | mg | | Vitamin B6 | 0.229 | mg | | Pantothenic Acid | 0.21 | mg | | Vitamin K | 3.5 | μg | | Phenylalanine | 0.45 | mg | | Dietary Fibre | 9 | g | | Histidine | 0.232 | mg | | Isoleucine | 0.368 | mg | | Lysine | 0.571 | mg | | Methionine | 0.126 | mg | | Threonine | 0.35 | mg | | Tryptophan | 0.098 | mg | | Valine | 0.435 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.34 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 15.15 | g | | Sugars(Total) | 0.34 | g | | Carbohydrate by difference (g) | 26.22 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.109 | g | | Total Monounsaturated Fatty Acids | 0.106 | g | | Retinol | 0 | μg | | Leucine | 0.664 | mg | | Total Polyunsaturated Fatty Acids | 0.188 | g | | Cysteine | 0.09 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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