|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beans, small white, mature seeds, cooked, boiled, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.64 | g | | Dietary Energy | 0.594 | MJ | | Protein | 8.97 | g | | Water | 63.24 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 25.81 | g | | Niacin Equivalents | 0.272 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 137 | μg | | Calcium | 73 | mg | | Copper | 0.149 | mg | | Iron | 2.84 | mg | | Magnesium | 68 | mg | | Manganese | 68 | mg | | Phosphorus | 169 | mg | | Potassium | 463 | mg | | Selenium | 1.3 | μg | | Sodium | 238 | mg | | Zinc | 1.09 | mg | | Methionine & Cysteine | 0.233 | mg | | Phenylalanine & Tyrosine | 0.738 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.236 | mg | | Riboflavin | 0.059 | mg | | Vitamin B6 | 0.127 | mg | | Pantothenic Acid | 0.251 | mg | | Phenylalanine | 0.485 | mg | | Dietary Fibre | 10.4 | g | | Histidine | 0.25 | mg | | Isoleucine | 0.396 | mg | | Lysine | 0.616 | mg | | Methionine | 0.135 | mg | | Threonine | 0.377 | mg | | Tryptophan | 0.106 | mg | | Valine | 0.469 | mg | | Carbohydrate by difference (g) | 25.81 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.166 | g | | Total Monounsaturated Fatty Acids | 0.056 | g | | Retinol | 0 | μg | | Leucine | 0.716 | mg | | Total Polyunsaturated Fatty Acids | 0.276 | g | | Cysteine | 0.098 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
