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Ingredient Detail
Beans, white, mature seeds, cooked, boiled, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.35 | g | | Dietary Energy | 0.581 | MJ | | Protein | 9.73 | g | | Water | 63.08 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 25.09 | g | | Niacin Equivalents | 0.14 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 81 | μg | | Vitamin E | 0.94 | mg | | Calcium | 90 | mg | | Copper | 0.287 | mg | | Iron | 3.7 | mg | | Magnesium | 63 | mg | | Manganese | 63 | mg | | Phosphorus | 113 | mg | | Potassium | 561 | mg | | Selenium | 1.3 | μg | | Sodium | 242 | mg | | Zinc | 1.38 | mg | | Methionine & Cysteine | 0.252 | mg | | Phenylalanine & Tyrosine | 0.8 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.118 | mg | | Riboflavin | 0.046 | mg | | Vitamin B6 | 0.093 | mg | | Pantothenic Acid | 0.229 | mg | | Choline | 35.1 | mg | | Vitamin K | 3.5 | μg | | Phenylalanine | 0.526 | mg | | Dietary Fibre | 6.3 | g | | Histidine | 0.271 | mg | | Isoleucine | 0.429 | mg | | Lysine | 0.668 | mg | | Methionine | 0.146 | mg | | Threonine | 0.409 | mg | | Tryptophan | 0.115 | mg | | Valine | 0.509 | mg | | Sugars(Total) | 0.34 | g | | Carbohydrate by difference (g) | 25.09 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.091 | g | | Total Monounsaturated Fatty Acids | 0.031 | g | | Retinol | 0 | μg | | Leucine | 0.776 | mg | | Total Polyunsaturated Fatty Acids | 0.152 | g | | Cysteine | 0.106 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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