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Ingredient Detail
Lentils, mature seeds, cooked, boiled, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.38 | g | | Dietary Energy | 0.477 | MJ | | Protein | 9.02 | g | | Water | 69.64 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 19.54 | g | | Niacin Equivalents | 1.06 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 181 | μg | | Vitamin E | 0.11 | mg | | Calcium | 19 | mg | | Copper | 0.251 | mg | | Iron | 3.33 | mg | | Magnesium | 36 | mg | | Manganese | 36 | mg | | Phosphorus | 180 | mg | | Potassium | 369 | mg | | Selenium | 2.8 | μg | | Sodium | 238 | mg | | Zinc | 1.27 | mg | | Methionine & Cysteine | 0.195 | mg | | Phenylalanine & Tyrosine | 0.686 | mg | | Vitamin C | 1.5 | mg | | Thiamin | 0.169 | mg | | Riboflavin | 0.073 | mg | | Vitamin B6 | 0.178 | mg | | Pantothenic Acid | 0.638 | mg | | Choline | 32.7 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 0.445 | mg | | Dietary Fibre | 7.9 | g | | Histidine | 0.254 | mg | | Isoleucine | 0.39 | mg | | Lysine | 0.63 | mg | | Methionine | 0.077 | mg | | Threonine | 0.323 | mg | | Tryptophan | 0.081 | mg | | Valine | 0.448 | mg | | Sugars(Total) | 1.8 | g | | Carbohydrate by difference (g) | 19.54 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.053 | g | | Total Monounsaturated Fatty Acids | 0.064 | g | | Retinol | 0 | μg | | Leucine | 0.654 | mg | | Total Polyunsaturated Fatty Acids | 0.175 | g | | Cysteine | 0.118 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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