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Ingredient Detail
Mothbeans, mature seeds, cooked, boiled, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.55 | g | | Dietary Energy | 0.49 | MJ | | Protein | 7.81 | g | | Water | 69.23 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 20.96 | g | | Niacin Equivalents | 0.668 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 143 | μg | | Calcium | 3 | mg | | Copper | 0.164 | mg | | Iron | 3.14 | mg | | Magnesium | 104 | mg | | Manganese | 104 | mg | | Phosphorus | 150 | mg | | Potassium | 304 | mg | | Selenium | 2.8 | μg | | Sodium | 246 | mg | | Zinc | 0.59 | mg | | Methionine & Cysteine | 0.115 | mg | | Phenylalanine & Tyrosine | 0.35 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.124 | mg | | Riboflavin | 0.023 | mg | | Vitamin B6 | 0.093 | mg | | Pantothenic Acid | 0.391 | mg | | Phenylalanine | 0.35 | mg | | Histidine | 0.263 | mg | | Isoleucine | 0.388 | mg | | Lysine | 0.425 | mg | | Methionine | 0.075 | mg | | Tryptophan | 0.05 | mg | | Valine | 0.25 | mg | | Carbohydrate by difference (g) | 20.96 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.124 | g | | Total Monounsaturated Fatty Acids | 0.044 | g | | Retinol | 0 | μg | | Leucine | 0.525 | mg | | Total Polyunsaturated Fatty Acids | 0.256 | g | | Cysteine | 0.04 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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