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Ingredient Detail
Mung beans, mature seeds, cooked, boiled, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.38 | g | | Dietary Energy | 0.441 | MJ | | Protein | 7.02 | g | | Water | 72.66 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 19.15 | g | | Niacin Equivalents | 0.577 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 159 | μg | | Vitamin E | 0.15 | mg | | Calcium | 27 | mg | | Copper | 0.156 | mg | | Iron | 1.4 | mg | | Magnesium | 48 | mg | | Manganese | 48 | mg | | Phosphorus | 99 | mg | | Potassium | 266 | mg | | Selenium | 2.5 | μg | | Sodium | 238 | mg | | Zinc | 0.84 | mg | | Methionine & Cysteine | 0.146 | mg | | Phenylalanine & Tyrosine | 0.635 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.164 | mg | | Riboflavin | 0.061 | mg | | Vitamin B6 | 0.067 | mg | | Pantothenic Acid | 0.41 | mg | | Choline | 29.4 | mg | | Vitamin K | 2.7 | μg | | Phenylalanine | 0.425 | mg | | Dietary Fibre | 7.6 | g | | Histidine | 0.205 | mg | | Isoleucine | 0.297 | mg | | Lysine | 0.49 | mg | | Methionine | 0.084 | mg | | Threonine | 0.23 | mg | | Tryptophan | 0.076 | mg | | Valine | 0.364 | mg | | Sugars(Total) | 2 | g | | Carbohydrate by difference (g) | 19.15 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.116 | g | | Total Monounsaturated Fatty Acids | 0.054 | g | | Retinol | 0 | μg | | Leucine | 0.544 | mg | | Total Polyunsaturated Fatty Acids | 0.128 | g | | Cysteine | 0.062 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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