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Ingredient Detail
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.38 | g | | Dietary Energy | 0.506 | MJ | | Protein | 6.76 | g | | Water | 68.55 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 23.25 | g | | Niacin Equivalents | 0.781 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 111 | μg | | Calcium | 43 | mg | | Copper | 0.269 | mg | | Iron | 1.11 | mg | | Magnesium | 46 | mg | | Manganese | 46 | mg | | Phosphorus | 119 | mg | | Potassium | 384 | mg | | Selenium | 2.9 | μg | | Sodium | 241 | mg | | Zinc | 0.9 | mg | | Methionine & Cysteine | 0.154 | mg | | Phenylalanine & Tyrosine | 0.747 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.146 | mg | | Riboflavin | 0.059 | mg | | Vitamin B6 | 0.05 | mg | | Pantothenic Acid | 0.319 | mg | | Phenylalanine | 0.579 | mg | | Dietary Fibre | 6.7 | g | | Histidine | 0.241 | mg | | Isoleucine | 0.245 | mg | | Lysine | 0.474 | mg | | Methionine | 0.076 | mg | | Threonine | 0.239 | mg | | Tryptophan | 0.066 | mg | | Valine | 0.292 | mg | | Carbohydrate by difference (g) | 23.25 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.083 | g | | Total Monounsaturated Fatty Acids | 0.003 | g | | Retinol | 0 | μg | | Leucine | 0.483 | mg | | Total Polyunsaturated Fatty Acids | 0.205 | g | | Cysteine | 0.078 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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