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Ingredient Detail
Tofu, raw, firm, prepared with calcium sulfate
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.72 | g | | Dietary Energy | 0.607 | MJ | | Protein | 15.78 | g | | Water | 69.83 | g | | Carbohydrate | 4.27 | g | | Niacin Equivalents | 0.381 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 29 | μg | | Calcium | 683 | mg | | Copper | 0.378 | mg | | Iron | 2.66 | mg | | Magnesium | 58 | mg | | Manganese | 58 | mg | | Phosphorus | 190 | mg | | Potassium | 237 | mg | | Selenium | 17.4 | μg | | Sodium | 14 | mg | | Zinc | 1.57 | mg | | Methionine & Cysteine | 0.42 | mg | | Phenylalanine & Tyrosine | 1.296 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0.158 | mg | | Riboflavin | 0.102 | mg | | Vitamin B6 | 0.092 | mg | | Pantothenic Acid | 0.133 | mg | | Phenylalanine | 0.768 | mg | | Dietary Fibre | 2.3 | g | | Histidine | 0.459 | mg | | Isoleucine | 0.782 | mg | | Lysine | 1.039 | mg | | Methionine | 0.202 | mg | | Threonine | 0.644 | mg | | Tryptophan | 0.246 | mg | | Valine | 0.796 | mg | | Carbohydrate by difference (g) | 4.27 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 1.261 | g | | Total Monounsaturated Fatty Acids | 1.925 | g | | Leucine | 1.199 | mg | | Total Polyunsaturated Fatty Acids | 4.921 | g | | Cysteine | 0.218 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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