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Ingredient Detail
Tofu, raw, regular, prepared with calcium sulfate
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.78 | g | | Dietary Energy | 0.318 | MJ | | Protein | 8.08 | g | | Water | 84.55 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 1.88 | g | | Niacin Equivalents | 0.195 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 15 | μg | | Calcium | 350 | mg | | Copper | 0.193 | mg | | Iron | 5.36 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 97 | mg | | Potassium | 121 | mg | | Selenium | 8.9 | μg | | Sodium | 7 | mg | | Zinc | 0.8 | mg | | Methionine & Cysteine | 0.215 | mg | | Phenylalanine & Tyrosine | 0.663 | mg | | Vitamin C | 0.1 | mg | | Thiamin | 0.081 | mg | | Riboflavin | 0.052 | mg | | Vitamin B6 | 0.047 | mg | | Pantothenic Acid | 0.068 | mg | | Phenylalanine | 0.393 | mg | | Dietary Fibre | 0.3 | g | | Histidine | 0.235 | mg | | Isoleucine | 0.4 | mg | | Lysine | 0.532 | mg | | Methionine | 0.103 | mg | | Threonine | 0.33 | mg | | Tryptophan | 0.126 | mg | | Valine | 0.408 | mg | | Carbohydrate by difference (g) | 1.88 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.691 | g | | Total Monounsaturated Fatty Acids | 1.056 | g | | Retinol | 0 | μg | | Leucine | 0.614 | mg | | Total Polyunsaturated Fatty Acids | 2.699 | g | | Cysteine | 0.112 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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