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Ingredient Detail
Yardlong beans, mature seeds, cooked, boiled, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.45 | g | | Dietary Energy | 0.494 | MJ | | Protein | 8.29 | g | | Water | 68.8 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 21.09 | g | | Niacin Equivalents | 0.551 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 146 | μg | | Calcium | 42 | mg | | Copper | 0.225 | mg | | Iron | 2.64 | mg | | Magnesium | 98 | mg | | Manganese | 98 | mg | | Phosphorus | 181 | mg | | Potassium | 315 | mg | | Selenium | 2.8 | μg | | Sodium | 241 | mg | | Zinc | 1.08 | mg | | Methionine & Cysteine | 0.209 | mg | | Phenylalanine & Tyrosine | 0.752 | mg | | Vitamin C | 0.4 | mg | | Thiamin | 0.212 | mg | | Riboflavin | 0.064 | mg | | Vitamin B6 | 0.095 | mg | | Pantothenic Acid | 0.398 | mg | | Phenylalanine | 0.484 | mg | | Dietary Fibre | 3.8 | g | | Histidine | 0.257 | mg | | Isoleucine | 0.337 | mg | | Lysine | 0.561 | mg | | Methionine | 0.118 | mg | | Threonine | 0.316 | mg | | Tryptophan | 0.102 | mg | | Valine | 0.395 | mg | | Carbohydrate by difference (g) | 21.09 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.116 | g | | Total Monounsaturated Fatty Acids | 0.039 | g | | Retinol | 0 | μg | | Leucine | 0.635 | mg | | Total Polyunsaturated Fatty Acids | 0.193 | g | | Cysteine | 0.091 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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