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Ingredient Detail
Winged beans, mature seeds, cooked, boiled, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.84 | g | | Dietary Energy | 0.615 | MJ | | Protein | 10.62 | g | | Water | 67.19 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 14.94 | g | | Niacin Equivalents | 0.83 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 142 | mg | | Copper | 0.773 | mg | | Iron | 4.33 | mg | | Magnesium | 54 | mg | | Manganese | 54 | mg | | Phosphorus | 153 | mg | | Potassium | 280 | mg | | Selenium | 2.9 | μg | | Sodium | 249 | mg | | Zinc | 1.44 | mg | | Methionine & Cysteine | 0.275 | mg | | Phenylalanine & Tyrosine | 0.881 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.295 | mg | | Riboflavin | 0.129 | mg | | Vitamin B6 | 0.047 | mg | | Pantothenic Acid | 0.156 | mg | | Phenylalanine | 0.436 | mg | | Histidine | 0.241 | mg | | Isoleucine | 0.448 | mg | | Lysine | 0.652 | mg | | Methionine | 0.109 | mg | | Threonine | 0.36 | mg | | Tryptophan | 0.233 | mg | | Valine | 0.467 | mg | | Carbohydrate by difference (g) | 14.94 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.825 | g | | Total Monounsaturated Fatty Acids | 2.153 | g | | Retinol | 0 | μg | | Leucine | 0.762 | mg | | Total Polyunsaturated Fatty Acids | 1.551 | g | | Cysteine | 0.166 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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