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Ingredient Detail
WORTHINGTON Wham (roll), frozen, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.3 | g | | Dietary Energy | 0.82 | MJ | | Protein | 17.8 | g | | Water | 62.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 5.7 | g | | Niacin Equivalents | 10.9 | mg | | Vitamin B12 | 3.8 | μg | | Calcium | 45 | mg | | Iron | 3.3 | mg | | Phosphorus | 263 | mg | | Potassium | 194 | mg | | Sodium | 717 | mg | | Zinc | 0.8 | mg | | Vitamin C | 0 | mg | | Thiamin | 3.3 | mg | | Riboflavin | 0.3 | mg | | Vitamin B6 | 0.9 | mg | | Dietary Fibre | 0 | g | | Sugars(Total) | 3.2 | g | | Carbohydrate by difference (g) | 5.7 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 1.6 | g | | Total Monounsaturated Fatty Acids | 2.5 | g | | Total Polyunsaturated Fatty Acids | 5.8 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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