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Ingredient Detail
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.59 | g | | Dietary Energy | 1.117 | MJ | | Protein | 16.88 | g | | Water | 60.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.1 | mg | | Vitamin B12 | 2.39 | μg | | Dietary Folate Equivalents | 18 | μg | | Vitamin E | 0.21 | mg | | Calcium | 12 | mg | | Copper | 0.104 | mg | | Iron | 1.57 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 160 | mg | | Potassium | 230 | mg | | Selenium | 19.8 | μg | | Sodium | 58 | mg | | Zinc | 3.33 | mg | | Methionine & Cysteine | 0.635 | mg | | Phenylalanine & Tyrosine | 1.254 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.67 | mg | | Phenylalanine | 0.687 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.535 | mg | | Isoleucine | 0.815 | mg | | Lysine | 1.491 | mg | | Methionine | 0.433 | mg | | Threonine | 0.723 | mg | | Tryptophan | 0.197 | mg | | Valine | 0.911 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Total Saturated Fatty Acids | 9.47 | g | | Total Monounsaturated Fatty Acids | 8.86 | g | | Retinol | 0 | μg | | Leucine | 1.313 | mg | | Total Polyunsaturated Fatty Acids | 1.7 | g | | Cysteine | 0.202 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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