|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.94 | g | | Dietary Energy | 1.23 | MJ | | Protein | 24.52 | g | | Water | 53.72 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.66 | mg | | Vitamin B12 | 2.55 | μg | | Dietary Folate Equivalents | 18 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 17 | mg | | Copper | 0.119 | mg | | Iron | 1.88 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 188 | mg | | Potassium | 310 | mg | | Selenium | 26.4 | μg | | Sodium | 72 | mg | | Zinc | 4.46 | mg | | Methionine & Cysteine | 0.922 | mg | | Phenylalanine & Tyrosine | 1.822 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.66 | mg | | Choline | 93.7 | mg | | Vitamin K | 4.6 | μg | | Phenylalanine | 0.998 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.777 | mg | | Isoleucine | 1.183 | mg | | Lysine | 2.166 | mg | | Methionine | 0.629 | mg | | Threonine | 1.05 | mg | | Tryptophan | 0.287 | mg | | Valine | 1.323 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 97 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.83 | g | | Total Monounsaturated Fatty Acids | 8.82 | g | | Retinol | 0 | μg | | Leucine | 1.908 | mg | | Total Polyunsaturated Fatty Acids | 1.51 | g | | Cysteine | 0.293 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
