|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.25 | g | | Dietary Energy | 0.561 | MJ | | Protein | 20.29 | g | | Water | 73.42 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6 | mg | | Vitamin B12 | 2.62 | μg | | Dietary Folate Equivalents | 23 | μg | | Vitamin E | 0.21 | mg | | Calcium | 10 | mg | | Copper | 0.12 | mg | | Iron | 1.77 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 189 | mg | | Potassium | 280 | mg | | Selenium | 23.4 | μg | | Sodium | 66 | mg | | Zinc | 4.06 | mg | | Methionine & Cysteine | 0.763 | mg | | Phenylalanine & Tyrosine | 1.508 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.16 | mg | | Pantothenic Acid | 0.7 | mg | | Phenylalanine | 0.826 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.643 | mg | | Isoleucine | 0.979 | mg | | Lysine | 1.792 | mg | | Methionine | 0.521 | mg | | Threonine | 0.869 | mg | | Tryptophan | 0.237 | mg | | Valine | 1.095 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 65 | mg | | Total Saturated Fatty Acids | 1.88 | g | | Total Monounsaturated Fatty Acids | 2.11 | g | | Retinol | 0 | μg | | Leucine | 1.579 | mg | | Total Polyunsaturated Fatty Acids | 0.48 | g | | Cysteine | 0.242 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
