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Ingredient Detail
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.52 | g | | Dietary Energy | 0.862 | MJ | | Protein | 28.22 | g | | Water | 61.96 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.32 | mg | | Vitamin B12 | 2.61 | μg | | Dietary Folate Equivalents | 23 | μg | | Vitamin E | 0.19 | mg | | Calcium | 15 | mg | | Copper | 0.128 | mg | | Iron | 2.05 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 210 | mg | | Potassium | 344 | mg | | Selenium | 26.1 | μg | | Sodium | 76 | mg | | Zinc | 5.27 | mg | | Methionine & Cysteine | 1.061 | mg | | Phenylalanine & Tyrosine | 2.097 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.28 | mg | | Vitamin B6 | 0.16 | mg | | Pantothenic Acid | 0.69 | mg | | Phenylalanine | 1.149 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.894 | mg | | Isoleucine | 1.361 | mg | | Lysine | 2.492 | mg | | Methionine | 0.724 | mg | | Threonine | 1.208 | mg | | Tryptophan | 0.33 | mg | | Valine | 1.523 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 92 | mg | | Total Saturated Fatty Acids | 3.4 | g | | Total Monounsaturated Fatty Acids | 4.17 | g | | Retinol | 0 | μg | | Leucine | 2.195 | mg | | Total Polyunsaturated Fatty Acids | 0.62 | g | | Cysteine | 0.337 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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