|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 59.18 | g | | Dietary Energy | 2.452 | MJ | | Protein | 12.16 | g | | Water | 26.14 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.8 | mg | | Vitamin B12 | 2.35 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.04 | mg | | Calcium | 23 | mg | | Copper | 0.088 | mg | | Iron | 1.29 | mg | | Magnesium | 13 | mg | | Manganese | 13 | mg | | Phosphorus | 114 | mg | | Potassium | 194 | mg | | Selenium | 18.8 | μg | | Sodium | 58 | mg | | Zinc | 1.74 | mg | | Methionine & Cysteine | 0.457 | mg | | Phenylalanine & Tyrosine | 0.904 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.04 | mg | | Pantothenic Acid | 0.58 | mg | | Choline | 54.3 | mg | | Vitamin K | 4.6 | μg | | Phenylalanine | 0.495 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.385 | mg | | Isoleucine | 0.586 | mg | | Lysine | 1.073 | mg | | Methionine | 0.312 | mg | | Threonine | 0.52 | mg | | Tryptophan | 0.142 | mg | | Valine | 0.656 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 114 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 27.02 | g | | Total Monounsaturated Fatty Acids | 24.4 | g | | Retinol | 0 | μg | | Leucine | 0.945 | mg | | Total Polyunsaturated Fatty Acids | 4.48 | g | | Cysteine | 0.145 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
