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Ingredient Detail
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.38 | g | | Dietary Energy | 0.841 | MJ | | Protein | 18.91 | g | | Water | 67.01 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.47 | mg | | Vitamin B12 | 2.34 | μg | | Dietary Folate Equivalents | 19 | μg | | Vitamin E | 0.25 | mg | | Calcium | 11 | mg | | Copper | 0.101 | mg | | Iron | 1.67 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 170 | mg | | Potassium | 214 | mg | | Selenium | 19.9 | μg | | Sodium | 72 | mg | | Zinc | 5.22 | mg | | Methionine & Cysteine | 0.711 | mg | | Phenylalanine & Tyrosine | 1.406 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.69 | mg | | Phenylalanine | 0.77 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.599 | mg | | Isoleucine | 0.913 | mg | | Lysine | 1.67 | mg | | Methionine | 0.485 | mg | | Threonine | 0.81 | mg | | Tryptophan | 0.221 | mg | | Valine | 1.021 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 72 | mg | | Total Saturated Fatty Acids | 5.83 | g | | Total Monounsaturated Fatty Acids | 5.49 | g | | Retinol | 0 | μg | | Leucine | 1.471 | mg | | Total Polyunsaturated Fatty Acids | 1.06 | g | | Cysteine | 0.226 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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