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Ingredient Detail
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.46 | g | | Dietary Energy | 1.017 | MJ | | Protein | 28.37 | g | | Water | 56.8 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.46 | mg | | Vitamin B12 | 2.28 | μg | | Dietary Folate Equivalents | 17 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.18 | mg | | Calcium | 20 | mg | | Copper | 0.123 | mg | | Iron | 2.14 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 166 | mg | | Potassium | 257 | mg | | Selenium | 30.6 | μg | | Sodium | 72 | mg | | Zinc | 7.69 | mg | | Methionine & Cysteine | 1.067 | mg | | Phenylalanine & Tyrosine | 2.109 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 0.63 | mg | | Choline | 110 | mg | | Vitamin K | 4.3 | μg | | Phenylalanine | 1.155 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.899 | mg | | Isoleucine | 1.369 | mg | | Lysine | 2.505 | mg | | Methionine | 0.728 | mg | | Threonine | 1.214 | mg | | Tryptophan | 0.332 | mg | | Valine | 1.531 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 106 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.63 | g | | Total Monounsaturated Fatty Acids | 5.68 | g | | Retinol | 0 | μg | | Leucine | 2.207 | mg | | Total Polyunsaturated Fatty Acids | 0.97 | g | | Cysteine | 0.339 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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