|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.29 | g | | Dietary Energy | 0.502 | MJ | | Protein | 21.08 | g | | Water | 74.86 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.31 | mg | | Vitamin B12 | 2.45 | μg | | Dietary Folate Equivalents | 22 | μg | | Vitamin E | 0.24 | mg | | Calcium | 9 | mg | | Copper | 0.109 | mg | | Iron | 1.79 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 187 | mg | | Potassium | 237 | mg | | Selenium | 24 | μg | | Sodium | 79 | mg | | Zinc | 5.95 | mg | | Methionine & Cysteine | 0.793 | mg | | Phenylalanine & Tyrosine | 1.566 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.17 | mg | | Pantothenic Acid | 0.71 | mg | | Phenylalanine | 0.858 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.668 | mg | | Isoleucine | 1.017 | mg | | Lysine | 1.861 | mg | | Methionine | 0.541 | mg | | Threonine | 0.902 | mg | | Tryptophan | 0.246 | mg | | Valine | 1.137 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 69 | mg | | Total Saturated Fatty Acids | 1.18 | g | | Total Monounsaturated Fatty Acids | 1.32 | g | | Retinol | 0 | μg | | Leucine | 1.64 | mg | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Cysteine | 0.252 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
