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Ingredient Detail
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.02 | g | | Dietary Energy | 0.782 | MJ | | Protein | 31.01 | g | | Water | 61.79 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.07 | mg | | Vitamin B12 | 2.26 | μg | | Dietary Folate Equivalents | 19 | μg | | Vitamin E | 0.2 | mg | | Calcium | 20 | mg | | Copper | 0.129 | mg | | Iron | 2.27 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 175 | mg | | Potassium | 267 | mg | | Selenium | 35.3 | μg | | Sodium | 74 | mg | | Zinc | 8.66 | mg | | Methionine & Cysteine | 1.166 | mg | | Phenylalanine & Tyrosine | 2.304 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.04 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.63 | mg | | Phenylalanine | 1.262 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.982 | mg | | Isoleucine | 1.496 | mg | | Lysine | 2.739 | mg | | Methionine | 0.796 | mg | | Threonine | 1.327 | mg | | Tryptophan | 0.362 | mg | | Valine | 1.673 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 104 | mg | | Total Saturated Fatty Acids | 2.15 | g | | Total Monounsaturated Fatty Acids | 2.64 | g | | Retinol | 0 | μg | | Leucine | 2.412 | mg | | Total Polyunsaturated Fatty Acids | 0.39 | g | | Cysteine | 0.37 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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