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Ingredient Detail

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat17.07g
Dietary Energy0.962MJ
Protein17.91g
Water64.32g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents6.26mg
Vitamin B122.5μg
Dietary Folate Equivalents19μg
Vitamin E0.21mg
Calcium9mg
Copper0.113mg
Iron1.66mg
Magnesium23mg
Manganese23mg
Phosphorus170mg
Potassium249mg
Selenium20.7μg
Sodium56mg
Zinc3.32mg
Methionine & Cysteine0.674mg
Phenylalanine & Tyrosine1.331mg
Vitamin C0mg
Thiamin0.13mg
Riboflavin0.23mg
Vitamin B60.15mg
Pantothenic Acid0.69mg
Phenylalanine0.729mg
Dietary Fibre0g
Histidine0.567mg
Isoleucine0.864mg
Lysine1.582mg
Methionine0.46mg
Threonine0.767mg
Tryptophan0.209mg
Valine0.967mg
Carbohydrate by difference (g)0g
Cholesterol69mg
Total Saturated Fatty Acids7.43g
Total Monounsaturated Fatty Acids7g
Retinol0μg
Leucine1.393mg
Total Polyunsaturated Fatty Acids1.35g
Cysteine0.214mg
This component is a member of the following groups:
Lamb
This component does NOT have any specialist units defined.