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Ingredient Detail
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 17.07 | g | Dietary Energy | 0.962 | MJ | Protein | 17.91 | g | Water | 64.32 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 6.26 | mg | Vitamin B12 | 2.5 | μg | Dietary Folate Equivalents | 19 | μg | Vitamin E | 0.21 | mg | Calcium | 9 | mg | Copper | 0.113 | mg | Iron | 1.66 | mg | Magnesium | 23 | mg | Manganese | 23 | mg | Phosphorus | 170 | mg | Potassium | 249 | mg | Selenium | 20.7 | μg | Sodium | 56 | mg | Zinc | 3.32 | mg | Methionine & Cysteine | 0.674 | mg | Phenylalanine & Tyrosine | 1.331 | mg | Vitamin C | 0 | mg | Thiamin | 0.13 | mg | Riboflavin | 0.23 | mg | Vitamin B6 | 0.15 | mg | Pantothenic Acid | 0.69 | mg | Phenylalanine | 0.729 | mg | Dietary Fibre | 0 | g | Histidine | 0.567 | mg | Isoleucine | 0.864 | mg | Lysine | 1.582 | mg | Methionine | 0.46 | mg | Threonine | 0.767 | mg | Tryptophan | 0.209 | mg | Valine | 0.967 | mg | Carbohydrate by difference (g) | 0 | g | Cholesterol | 69 | mg | Total Saturated Fatty Acids | 7.43 | g | Total Monounsaturated Fatty Acids | 7 | g | Retinol | 0 | μg | Leucine | 1.393 | mg | Total Polyunsaturated Fatty Acids | 1.35 | g | Cysteine | 0.214 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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